Best Arm Exercises for a Powerful Swing

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Hitting those home runs all the time is the dream and getting to them requires some exercise from you.  Having a strong arm is critical to any baseball player.  But this is true not only when it comes to batting but in pretty much any positions you play, catcher, pitcher, and fielding.

The following are some great exercises to help you grow a powerful baseball swing.  All you need is persistence and hard work.

Bench Press

Lie on the bench press and grab that bar to work on your triceps.  Get a grip on the bars at shoulder width to apply more stress on your triceps to strengthen them.  Start with a small weight and slowly bring the bar to your chest and slowly lifting it up.  You can add more weight once you feel you can take it.

Start with 3 to 5 sets every day.

Long-Distance Throwing

It is imperative for you to practice long-distance throwing since in baseball you will be required to make throws at 30 feet, sometimes at 60 or even at 90 feet.   Practice throwing the ball at these distances a few times every week.   Make 20-30 throws for every distance.  This will ensure that you have enough arm force to make large throws.

Wrist Throwing

It is pretty simple:  if you have enough wrist strength, you will be able to throw harder, quicker, and farther.  This is why it is so important to exercise your wrists.

There is a very simple exercise that will strengthen your wrist tremendously.  Place your arm up at a 90-degree angle from your shoulder and hold a baseball on your hand.  Hold the elbow with the other hand and throw the baseball without moving your arm, only your wrist.

Try this exercise several times a week and you will add strength to your wrist in little time.


This is traditionally one of the best and simplest ways to add arm strength.  Regular push-ups every day will add to your arm strength tremendously.  Separate your palms at shoulder distance and on the floor.  Lie flat on the floor holding your legs with your toes.  Lift yourself up all the way through the length of your arms.  Then, slowly come down and then back up.  Three pushups every day will help you build great arm power.

Fast Tossing

With fast tossing, you increase your strength and you also practice your throws.  You will need a partner for this one.  Basically, your friend will toss a ball to you and you will toss it back.  Do this at a fast pace at a distance of 10 feet from each other.  This exercise will build strength for your arms as in a real game.

Go on now into building that strength power.  If you feel like you could use a good coach, there a personal trainer Calgary for you to help you out with it.

How to Swing a Bat Without Injuring Your Back

Do you love baseball? But are you also suffering from poor back health? Chiropractic services in Vancouver have been receiving patients lately who are baseball players.

Although not exactly a contact sport, baseball has been known to imperil the back greatly. The extreme motion of pitching and swinging the bat puts the player at great risk of back injury. This is mostly caused by wrong mechanics in delivering the motion.

Baseball and its Relationship to Back Pain

As already mentioned, baseball has been associated with back pains. The swing, which is done at high speed causes tremendous strain to the back leading to spasm and other injuries. This motion can also cause strain to the tendons which connect the back muscles to the skeletal system. This injury can be exacerbated by poor warm up and conditioning and wrong mechanics.

Muscle Injury Caused by Strain

So what are you to do if you experience injuries associated with batting? If it happens, you have to inform your medical provider or a chiropractic care practitioner. Allow your muscles some rest and time to heal itself and avoid activities that will only worsen the injuries. An ice pack is always a good idea to relieve some of the pain and your doctor may prescribe some pain medications. After several days, if you feel like your injury has healed a bit, you can gradually increase your activities.

How to Avoid Back Muscle Injuries Associated with Batting

Being in good condition to play baseball is key to avoiding injuries to your back. Your back must be ready or strong enough to withstand the stress that you’re about to subject it to. Here are some tips:

  1. Know your physical condition

Consult your doctor to see if you’re in the condition to engage in an activity as strenuous as baseball. If you’re not fit to engage in this activity, forcing the matter will only cause a lot of injuries.

  1. Strengthen your core

The core is your center of gravity. To prevent damage due to repetitive motion, it must be strong enough to withstand the stress that it will be subjected to. Ask your fitness instructor for some ab workout program and start working.

  1. Start swimming

Swimming is a gentle, low-impact sport that has been known to be good for the back. Even a short time at the pool will already go far to condition your back and your core. Swimming is also a good aerobic exercise and that you can use as part of your cross training program.

  1. Warm up and stretch

To avoid pulled muscle injuries, you have to be properly warmed-up and stretched. Some of those who immediately engage in any sport forget to warm up only to suffer injuries later on.

  1. Proper posture

Improper posture has been known to cause injuries in the back. When you bat at an awkward position, expect to pull a muscle as a result.

With these tips, you can be sure to avoid potential injuries.